They also have archives of food products and the calories present in them, so they can give you quick and appropriate results. Workout those calories: Another quick way to control your calories is to sweat them out. If you want to eat an extra cookie, run on a treadmill and burn off those calories. Working out also helps you maintain a balance between calorie intake and burnt calories. Experiment max workouts with food: Calorie counting may seem like a tedious job that keeps restricting you from eating but don't get disappointed as this only gives you a good opportunity to try out new food, which contains lesser calories. So if you have to give up paneer in order to attain your target weight, this is a good chance to try out tofu, which is a low calorie substitute. <br>Full story: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Weight-loss-tip-Calorie-counting/articleshow/26730409.cms
During summers, the digestive system is not that effective, there occurs frequent dehydration, higher temperatures that don't make workouts effective, explains Mickey Mehta, fitness expert. Good time to build health According to Ayurveda, winter is the best time for one to boost health. The body utilises as much nutrition as it can. Therefore, it's a good time to indulge in healthy fats url and fats like butter, ghee, etc. but in moderation, says Mickey adding that this season is also great for doing rigorous pranayams too. Do thorough warm-ups to avoid injuries The first commandment of exercising is doing warm-ups. Many people brush it off as something silly but they are so wrong! <br>Full story: http://www.dnaindia.com/lifestyle/report-winter-workouts-1920457
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These courses follow the results of a survey that was conducted by the American College of Sports Medicine (ACSM). The survey predicted that High Intensity Interval Training ( HIIT ) and bodyweight training will be the top two fitness trends of 2014. As Dr. Walter Thompson of ACSM states, it appears that people are going back to basics. HIIT uses short, intense bouts of activity with a short rest period. The programs use bodyweight exercises and are scalable, so that people can push their own pace and intensity during their workouts . <br>Full story: http://www.examiner.com/article/old-school-workouts-work-best
Farrah Abraham Says Bethenny Frankel is "Against Women" and "Rude"
On Friday, Abraham taped an episode of Bethenny Frankel's talk show,which is set to air today. A clip showed Abraham arguing with an audience member over waxing her four-year-old daughter's unibrow. Before going on the show, I was told that it would be a positive and inspirational talk for mothers and original site business women, Abraham, 22, told Radar Online. But as soon as I met Bethenny, it turned into a judgmental zone. She did not like how I valued my daughters opinion and care so much about her that I allow her to have her own voice. <br>More http://www.celebuzz.com/2013-10-28/farrah-abraham-says-bethenny-frankel-is-against-women-and-rude/
After recently having her chin implants removed, Farrah Abraham, 22, is now focusing on her lips and confirmed she is getting collagen injections. The Teen Mom turned porn star told Life & Style that she is 'trying out' the trout pout jabs because they http://okinawalog.main.jp/node/13278 are 'fun', in the same week that she also brought her love life under the radar with news of a new boyfriend. The trout pout effect: Farrah Abraham has sparked rumours of cosmetic surgery after revealing her puffy lips in a selfie snap posted on her Twitter account on Wednesday 'I'm trying out collagen injections,' Farrah said, explaining that it is 'something fun and its not permanent.' She sparked rumours that she was engaging in the augmentation procedure after proudly revealing her fuller lips in a selfie snap posted on her Twitter account on Wednesday. All is well on the romance front with Farrah too, as she and her new DJ boyfriend Brian Dawes went public over the weekend. <br>More http://www.dailymail.co.uk/tvshowbiz/article-2474996/Farrah-Abraham-confirms-unnaturally-puffy-lips-result-trying-collagen-injections.html
Farrah Abraham Is Being Filmed 24/7 ? Is She on a New Show?
Looks like filming has officially started, because Farrah took it to twitter to muse the following: "Filming is no joke 24/7." Of course, she also ventured into the frightening world of Keek and posted a message to her fans. "What if you were being filmed 24/7, what would happen to you? I think I've been handling it pretty well for over a week now, and I have to say it's been a struggle," she rambled. The content struggle is real, Farrah. <br>More http://www.wetpaint.com/farrah-abraham/articles/2013-11-08-is-being-filmed-247-is
Kim Kardashian Cradles Baby North, Goes Without Makeup on Outing With Kanye West: New Pictures!
Natural beauty: Kim was a fresh-faced beauty with no make-up and probably little sleep Sleep deprivation, no problem: Kim has adapted well to motherhood even on less sleep than she's used to Not so fussy now: The new mom had a way of soothing her baby girl Up until then, the doting parents have taken pains to conceal the baby under blankets in a covered pram. Earlier on Thursday, the couple was seen walking to the eatery with Kim holding the baby and Kanye pushing the stroller. Kim and Kanye welcomed North on June 15, and took their relationship a step further by getting engaged on October 21, Kims 33rd birthday. Here comes the sun: Kim enjoyed basking in the warm glow of the sun, but North needed more convincing Expert hands: Kim shifted the baby so North could enjoy more of the view Precious moments like these: North was completely calm and Kim seemed so content Another 'awww' moment: Kris Jenner posted a cute Instagram of baby North's hand, writing: 'I'm in Love... <br>Full story: http://www.dailymail.co.uk/tvshowbiz/article-2494251/Kim-Kardashian-dotes-baby-girl-North-family-getaway-fianc-Kanye-West.html
Khloe Kardashian Denies Reports She?s Selling Her Home
Kim, Kanye, North West: Kardashian Bonds With Baby in Public (PHOTOS)
The 20-week-old baby, whose nickname is Nori, was dressed in cream and white baby clothes fueling reports that her famous father has banned her from wearing pink. TO SEE PHOTOS OF KIM BONDING WITH NORTH IN PUBLIC CLICK HERE "She's the sweetest little girl. She never cries," Kardashian recently told talk show host Jay Leno . "She's a perfect little angel. I hope she grows up to be smart and opinionated like her dad." On Thursday Kardashian and baby North were spotted during a rare public outing with West, who appears to have grown more relaxed about unveiling his daughter in public. <br>Full story: http://global.christianpost.com/news/kim-kanye-north-west-kardashian-bonds-with-baby-in-public-photos-108436/
PHOTOS: Kim's post-baby body Kardashian, who appeared to go without makeup for the afternoon, carried a sleepy-looking North against her chest, while West pushed the baby stroller alongside them. Both parents donned casual activewear: black leggings and a fitted black top for the first-time mom, and black shorts and a gray hoodie for the first-time dad. The recently engaged couple were also spotted dining al fresco with their daughter at a nearby restaurant. North perked up a little during the meal and could be seen adorably peering over Kardashian's shoulder. ( X17 online has more photos) Credit: x17online.com Prior to the relaxed family outing, North's face had not been seen in some time. <br>Full story: <a href='http://www.usmagazine.com/celebrity-moms/news/kim-kardashian-cradles-baby-north-goes-without-makeup-on-outing-with-kanye-west-new-pictures-2013811' >http://www.usmagazine.com/celebrity-moms/news/kim-kardashian